kalyns-kitchen
Low-Carb Twice-Baked Cauliflower (and Announcing a BIG CHANGE for Kalyn's Kitchen!)

Low-Carb Twice-Baked Cauliflower (and Announcing a BIG CHANGE for Kalyn's Kitchen!)

Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love! And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly; use the Diet-Type Index to find more recipes like this one!Click here to PIN...
Category recipes2017-09-20 16:09:38
Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta

Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta

I took this Amazingly Easy Greek Dip with Tomatoes and Feta to a party, and when we ran out of low-carb pita for dippers, people called it salad and ate it with a fork! And this dip is low-carb (with approved low-carb dippers), low-glycemic,...
Category recipes2017-09-18 16:10:05
55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors

55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and now that you're ready to turn on the oven again I've updated this great collection of 55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors! Use...
Category recipes2017-09-15 16:08:57
Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses

Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses

I love these Low-Carb Baked Mini Frittatas with Broccoli and Three Cheeses, and they can be made in any type of ramekin or small baking dishes if you don't have the tart pan I used. This easy and tasty breakfast idea is low-carb, Keto,...
Category recipes2017-09-13 16:11:00
Roasted Summer Squash with Pesto and Parmesan

Roasted Summer Squash with Pesto and Parmesan

Roasted Summer Squash with Pesto and Parmesan is an ultra easy and delicious side dish option for zucchini or yellow summer squash, or use a combination like I did! And this tasty squash is low-carb, Keto, low-glycemic, gluten-free, meatless, and...
Category recipes2017-09-11 16:10:51
Ten Low-Carb Recipes to Make With Oversized Zucchini

Ten Low-Carb Recipes to Make With Oversized Zucchini

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this week I'm sharing my personal picks for Ten Low-Carb Recipes to Make with Oversized Zucchini. This one's for all the vegetable gardeners who find a...
Category recipes2017-09-08 16:10:03
Lebanese Lentil Salad with Garlic and Herbs

Lebanese Lentil Salad with Garlic and Herbs

I love lentils, and this Lebanese Lentil Salad with Garlic and Herbs has some of my favorite flavors! And this tasty lentil salad is low-glycemic, vegan, dairy-free, and gluten-free, and could be South Beach Diet friendly with portion control. Use...
Category recipes2017-09-07 16:10:29
Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs

Instant Pot (or Stovetop) Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs

It took me quite a bit of experimenting to get a winner, but this Instant Pot Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs was so delicious, and you can make it on the stovetop if you prefer. And this tasty pasta sauce served with zucchini...
Category recipes2017-09-05 16:10:57
Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

Low-Carb Ratatouille Wanna-Be Stew with Italian Sausage

This tasty low-carb stew uses a lot of the same vegetables that are in the French summer vegetable stew called Ratatouille, plus chunks of Italian Sausage for more protein! It's delicious and this tasty stew is also low-glycemic, gluten-free,...
Category recipes2017-08-30 16:11:10
Fattoush Lebanese Salad with Sumac and Pita Chips

Fattoush Lebanese Salad with Sumac and Pita Chips

Fattoush is a Lebanese Salad with cucumbers, tomatoes, herbs, and dried pita chips, and it's flavored with lemon juice and Sumac. This tasty salad is vegan, low-glycemic, and dairy-free, and it can be low-carb and South Beach Diet friendly if...
Category recipes2017-08-28 16:11:09
20 Amazing Low-Carb Dinners with Cauliflower Rice

20 Amazing Low-Carb Dinners with Cauliflower Rice

On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring 20 Amazing Low-Carb Dinners with Cauliflower Rice! Check the Low-Carb Recipe Love Round-Ups Index to find more weekly round-ups like...
Category recipes2017-08-25 16:10:51
Cheesy Low-Carb Tomato Zucchini Pie

Cheesy Low-Carb Tomato Zucchini Pie

When I was wandering around the internet I found a recipe that inspired this Cheesy Low-Carb Tomato Zucchini Pie, and after experimenting a bit, this is a real keeper! And it's low-carb, low-glycemic, meatless and could be made South Beach Phase...
Category recipes2017-08-23 16:11:46
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