Chicken Satay Burgers from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less by Melissa Joulwan - Recipes Blogs

Chicken Satay Burgers from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less by Melissa Joulwan



Join us live this week withWell Fed Weeknights author Melissa Joulwan.
Don’t miss out this week the “Well Fed Weeknights “author and paleo cook Melissa Joulwan joins us live on our MyRecipes Facebook page. With her passion for food, andadventurousspirit, you’ll love watching her make paleo versions of takeout classics, food truck favorites, and weeknight staples. She’ll be joining us Tuesday, Wednesday, and Thursday this week showing us her grain, dairy, legume, and soy-free recipes. Be sure to tune in and grab a copy of her newest book,Well Fed Weeknights,which features easy, paleo recipes that are ready in 45 minutes or less, tips for navigating the grocery store and tricks to cooking quicker and eating slower.
Tuesday, October 25 at 1:00 EST with Chicken Satay Burgers (Recipe Below)

Wednesday, October 26 at 2:00 EST with Fretta

Thursday, October 27 at 1:00 EST with Curry Chicken-Salad Salad

Chicken Satay Burgers
From Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less by Melissa Joulwan
The grilled, skewered meat known as satay originated in Java, but it?s a popular street food all over Indonesia and Holland, and is pretty much the quintessential appetizer on the menus of Thai restaurants in the United States. Let?s be honest: The best part of the satay experience is the creamy, salty-sweet sauce. To speed the process of getting food into your belly, I replaced the skewered meat with a quick-cooking patty, but kept the essential components: thinly-sliced cucumbers and divine dipping sauce.
Serves 2?4
Total time: 30?35 minutes

Tools: food processor
Ingredients:
Rice:

1 large head cauliflower

1 tablespoon coconut oil

3?4 teaspoon salt
Burgers:

1 1?2 pounds ground chicken

1 teaspoon fish sauce

3?4 teaspoon salt

1?4 teaspoon ground black pepper

1?4 teaspoon baking soda

1?2 lime

1 tablespoon coconut oil

1 large seedless cucumber

1?4 medium red onion
Satay sauce:
1 clove garlic

1?4 cup sunflower seed butter

2 tablespoons water

1 tablespoon lime juice

1 teaspoon fish sauce

1?2 teaspoon crushed red pepper flakes

1?2 teaspoon unseasoned rice vinegar

1?4 teaspoon powdered ginger

garnish: cilantro leaves
Directions:
Make the rice. Break the cauliflower into florets, removing the stems. Placethe florets in the food processor bowl and pulse until the cauliflower looks like rice, about 10 pulses. Place the coconut oil in a medium saucepan and heat over medium-high heat for 2 minutes. Add the cauliflower and salt, toss with a rubber spatula until the rice is coated with the oil, then cover the pot and reduce the heat to low. Leave it alone while you go about the rest of your business.
Shape the burgers. Combine the ground chicken, fish sauce, salt, pepper, and baking soda in a large bowl. Squeeze the lime juice into the bowl; the baking soda will fizz. Mix well to combine, then divide the chicken into 4 equal portions and flatten them into patties.
Cook the burgers. Place the cocon...
Source: My Recipes
URL: http://www.myrecipes.com/

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