Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper - Recipes Blogs

Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper



There's a lot of sausage and green pepper and not much rice in this favorite casserole with brown rice, Italian sausage, and green bell pepper, so I would definitely consider this a carb-conscious dish, and it's also gluten-free and South Beach Diet friendly.
(For Friday Flashbacks I share recipes from the past that have been my personal favorites, and this Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper is a casserole I've made over and over and I've even stockpiled in the freezer in individual servings for a quick meal later. And we're flashing clear back to 2012 for this favorite of mine!)
Sometimes I just pull leftovers out of the fridge and come up with something that turns out so well I make the recipe again to take photos for the blog.  That's exactly what happened with this Easy Brown Rice Casserole with Turkey Italian Sausage and Green Pepper.  I had leftover brown rice and some turkey Italian sausage that I'd thawed out and never used.  In the vegetable crisper I had those 2/$1.00 green bell peppers that are so good this time of year.
I cooked those things together into a tasty casserole topped with cheese and decided it was a keeper, so a few days later I made it again and took these photos.  I know it's January now and lots of you are looking for ultra low-carb recipe ideas but with barely over 1/3 cup brown rice per serving, I'd still consider this to be a carb-conscious meal. If that doesn't work for you, use more sausage and less rice, or add other vegetables like mushrooms or zucchini to make this into a dish with even less carbs. It also might work well to replace the rice with Cauliflower Rice if you really want low-carbs, although I haven't tried that myself yet.
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Source: Kalyns Kitchen
URL: http://www.kalynskitchen.com/

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