Oil-Free Vegan Salad Dressing with Oven Roasted Veggies - Recipes Blogs

Oil-Free Vegan Salad Dressing with Oven Roasted Veggies

I?ve been making my own versions of oil-free vegan salad dressing for a long time, but somehow haven?t posted any recipes yet. Well, to be totally honest there are a few ? Oil-Free White Bean Salad Dressing from 2014, Gluten-Free Vegan Chanterelle Gravy from last week, and Spicy Oil-Free Tomato Sauce from 2015.
Make sure to watch the tutorial video further down!
This is basically all you need.
Anyway, there is still a lot more to share! So, here?s this week?s recipe ? oil-free vegan salad dressing made of oven-roasted eggplant, zucchini and carrot. In addition, I used some other goodies such as turmeric, garlic, pepper, nutritional yeast, lemon juice and black salt. Believe me, it came out really delicious!
It is as simple as oven-roasting some veggies!
Furthermore, you can pour my oil-free vegan salad dressing on Buddha bowls or lettuce or steamed leafy greens and veggies. And there?s more to it! You can leave the dressing thicker and use it as low-fat and low GL bread/cracker spread. Hence, it’s a win-win!
And you’ve got yourself a really yummy oil-free vegan salad dressing!
Seems like I really got going with oil-free vegan salad dressing recipes! Therefore, I?m determined to make it a habit! In the next weeks (or months) I will guide you through the many possibilities of making delicious and satiating oil-free vegan salad dressings. As a result you will see that a dressing does not need to contain oil to be tasty and creamy. You?ll enjoy your salads without making them high-fat food, which they are, if you pour oil all over! Should you not believe me, take a look at the following examples:
3 cups of lettuce and 1 cup grated carrot ? 9% of calories from fat.
3 cups of lettuce and 1 cup grated carrot + ½ tbsp. of olive oil ? 52% of calories from fat.
3 cups of lettuce and 1 cup grated carrot + 1 tbsp. of olive oil ? 69% of calories from fat.

Now, what do you think" I really hope that next time you’d think twice before pouring oil over your salad or adding it to any other meal

To conclude the long story, my oil-free vegan salad dressing is also gluten-free, sugar-free and Candida diet friendly.
Oil-Free Vegan Salad Dressing with Oven Roasted Veggies
Ingredients:about 10 servings

2 small or 1 normal eggplant (about 600g, 21oz)
2 medium or 1 big summer squash (about 600g, 21oz)
1 medium carrot (about 100g, 3.5oz)
8 tbsps. nutritional yeast
1 tsp. garlic powder
1 tbsp. black salt
1 tsp. turmeric
Juice of one medium lemon (or less or more)
A few drops of stevia (optional)
1 tbsp. peanut butter (optional)
Black pepper to taste
Enough water for desired consistency (I ended up adding 2 ½ cups)


First, slice the veggies, lay them on a baking sheet lined with parchment paper and bake at 200°C (390°F) for 40 minutes. Let cool a bit.
Next, add all ingredients into blender. Use a masher to push the mass down and get the juices out of veggies. Process the ingredients until smooth. Add water gradually.



Slow Cooker Cheesy Buffalo Chicken Pasta

14-03-2016 03:34 - ( recipes )

Kerala Style Chicken Curry Recipe

Whenever i decided to cook any sidedish for my roti, appam or idiyappam, i never make the same curry again, each time i try to make it differently. Few days back i made this curry which has keralan twist to it and it turned out just awesome..Similar...
20-03-2016 03:35 - ( recipes )

'Podvarak'- Balkan Way of preparing Sauerkraut

My boys say \'Podvarak\' is the only thing my mother makes better than me..We LOVE it! It doesn\'t taste more delicious anywhere else; my mum\'s Podvarak is the best. Lucky, I\'m going to have it very soon, as I intend to visit Bosnia in a...
06-11-2015 03:40 - ( recipes )

Parade?s Community Table ~ 11 Quick and Easy Pork Chop Recipes

Click here for this weeks contribution to Parade?s Community Table ~ 11 Quick and Easy Pork Chop Recipes. My family loves pork, and because we try to eat less red meat, we eat it often. I am a fan of pork chops – thick or thin – they are...
22-08-2015 03:32 - ( recipes )

Red, White, and Blue Desserts for the 4th of July

  ( function() { var func = function() { var iframe_form =...
28-06-2016 03:32 - ( recipes )

July 4th Chocolate Covered Strawberry Popsicles

I keep thinking I want another dog and then BOOM, reminder that it may not be the best idea. Like the other day, while babysitting my friends Frenchie. I babysat him a couple weeks ago and he decided to pee in Jackson’s bed. Of course, he’s...
17-07-2015 03:32 - ( recipes )

Cassava Chocolate Chunk Brownies

Yayyyyyyy!! Another cassava recipe! A couple weeks ago, I tried cassava out for the first time with my Applesauce Spice Bread and it made me want to try out more recipes! I’ve worked with almond flour, coconut flour, and tapioca flour on all sorts...
04-10-2017 16:08 - ( recipes )

Golden Salted Egg Yolk Cornflakes ????????

Salted egg yolk, butter,  curry leaves and chili padi are perfect combo. Any recipe won\'t go wrong when using these ingredients.  When i saw my friend made this, what a brilliant idea, combine all these ingredients with cornflakes. These...
08-02-2018 16:06 - ( recipes )

Step by Step recipe of Aamras / Indian Mango Puree

Copyright secured by Digiprove © 2016 Pooja NadkarniThe post Step by Step recipe of Aamras / Indian Mango Puree appeared first on Pooja's Cookery.
11-06-2016 03:36 - ( recipes )

Weekly Menu Plan 20 July 2015 - Breakfast, Lunch, Dinner, Kid Lunchbox

I so wanted to get this Vegetarian Weekly Menu Plan up on the blog before the end of Monday! Despite updating on Twitter and Facebook, this task got pushed to the last thing I do today : ( After a hectic (even though, non-working) weekend, the hours...
21-07-2015 03:38 - ( recipes )

Greek Turkey Tacos

I am a great fan of Mediterranean flavours   . . .  oregano, feta cheese, olives, lemons, tomatoes, cucumbers . . .  coriander.  Greek salad.  Yum!  Yum! I also happen to love, LOVE Tacos.   They are so easy to make and eat . . .  and they...
23-06-2016 03:32 - ( recipes )

How to Create a Spooky, Grown-Up Halloween Buffet

Photo: Caitlin Bensel; Food Styling Robin Bashinsky, Chelsea Zimmer, and Ivy Odom; Prop Styling: Mindi Shapiro If you’re hosting your own Halloween bash this year, you can totally pull this off on Monday afternoon, with time to spare to dress up...
29-10-2016 03:38 - ( recipes )

Italian Baked Eggs Recipe - Baked Eggs in Marinara Sauce

This post brought to you by Redpack Tomatoes. The content and opinions expressed below are that of Yummy Tummy.Baked eggs are my favorite. I have tried this recipe so many times and it has never failed me. It is perfect for breakfast or for...
07-02-2016 03:33 - ( recipes )