Track Your Fitness Success - Recipes Blogs

Track Your Fitness Success



I was talking to a friend the other day about how different our generation is compared to older generations. Obviously this new generation is growing up with technology that was only dreamt about way back when. But we are also growing up in an age where health is growing in popularity and fitness is becoming an important daily activity. When I think about my mother or my grandmother, I never think about fitness. Because they were never raised to see fitness as an important facet in their day-to-day lives. But as we grow and become more knowledgeable about the importance of exercise and lifting weights and getting cardio and stretching, we are setting up the next generation with even more knowledge about fitness and the role it plays in a better future.

I say all this because fitness is always evolving. One day we are jazzercising then next we doing yoga or pilates or hill sprints or gymnastics. We are always looking for the next activity that will not only keep us interested and excited about our workouts, but also give us the best results. And right now, heart-rate monitored fitness is at the top of the list in popularity! More people than ever have not only smartphones but smartwatches with apps to track their steps, heart-rate and progress in every day life.

I’ve been getting on the heart-rate monitor train recently while I’ve been doing more and more Orange Theory classes. But I often forget to bring my heart rate monitor and have to end up borrowing one. Luckily, Lolë has created the Smart Bra that connects to the Mi Pulse heart-rate monitor which is compatible with smartphones, watches, gym equipment, Garmin and wherever else you like to track your progress! The HRM monitor easily snaps into the sports bra and you don’t even notice it there! But the bra can also be worn without the HRM so if you don’t feel like tracking, you’re still incredibly supported by an extremely comfortable bra!
Shop More Lolë Comfy Tank Tops

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But if tracking your progress when it comes to numbers isn’t your thing, you can also just track how good you feel from all your hard work by finding clothes that f...

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Vegan White Chocolate Aroniaberry Bars with Raw Cacao Nibs

02-03-2017 16:07 - ( recipes )

Blueberry French Toast Casserole

I surprised my family with this delicious blueberry French toast casserole last weekend and they were so happy.  I found the recipe on Sally’s Baking Addiction and I made the recipe as written. Per instructions, I made this casserole the night...
15-02-2018 16:05 - ( recipes )

Tzatziki Sauce Recipe - Greek Cucumber Yogurt Sauce Recipe

Tzatziki is a greek sauce, which is normally served with grilled meats in greece. It is made with a combination of thick and rich greek yogurt, garlic, cucumber and olive oil. A creamy and really cooling sauce i would say. Similar Sauce...
26-09-2015 03:33 - ( recipes )

Egg Roll Skillet

All the delicious flavors of an egg roll without all the wrapping, frying and added mess that comes with it. Plus without the frying or white flour based wrap it is a healthier ...
26-08-2016 03:33 - ( recipes )

Pizza Flavored Vegan Gluten-Free Potato Waffles

I?ve baked so many pancakes over the past few months that I felt I needed a change. As I also craved for something savoury I decided to bake vegan gluten-free potato waffles that are also Candida diet friendly and almost oil-free (just a little is...
22-03-2017 16:07 - ( recipes )

How To: Homemade Sriracha Sauce

Fried Green Tomatoes Pulled Pork Sandwiches with Sriracha BBQ Sauce Korean Chicken Lettuce Wraps   Mad for this delicious homemade hot sauce" Leave us a comment and let us know how you Sriracha. Find on us Facebook and Twitter where we’ll...
08-01-2016 03:34 - ( recipes )

Strawberry Peach Lemonade

Life should always include a lemonade in hand when sunshine is a blazin’ during summertime festivities. And when I say festivities, I mean anything you do throughout the day. Workout out – lemonade. Going to the bathroom – lemonade. Walking...
01-06-2017 16:08 - ( recipes )

Weekly Menu Plan #8

Here?s an all-new weekly menu plan to help you with figuring out what to make for dinner next week!   This menu has been assembled with some of my favorite food blogging friends. We?re sharing some of our favorite recipe ideas for you to use as...
09-08-2015 03:33 - ( recipes )

Karupatti Coffee/ Dry Ginger Coffee

08-01-2018 16:08 - ( recipes )

Chicken Bacon Ranch Pasta Salad

06-04-2017 16:06 - ( recipes )

Easy Cake Pops Recipe - Cake Lollies Recipe - How to Make Cake Pops

Okay let me first talk about these cute little pops...I make these more often before, because whenever i bake a whole bunch of cakes and decorate it..I slice of some of the cake top part of sides for even decorating. So what i do is i freeze those...
08-08-2015 03:33 - ( recipes )

Oven Roasted Smoked Sausage and Potatoes

 Believe it or not this is my most popular recipe of all time (next to the Chocolate Fudge Brownie Cake.)  It\'s lived for quite a time now over on my Big Blue Binder and I thought it was about time I moved it over here so my English Kitchen...
15-04-2015 20:27 - ( recipes )

Zucchini Chocolate Chip Bread

Six loaves later I’ve finally found my idea of the perfect Chocolate Chip Zucchini Bread! I’m not complaining though, nor are my kids, that just meant six loaves we got to eat ...
06-08-2015 03:32 - ( recipes )
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