Almond Crumbed Cod - Recipes Blogs

Almond Crumbed Cod



We love fish in this house.  We don't eat it as often as I would like to, mostly because of the expense, and partially because I am not fond of mystery fish.  I like to know what I am eating and although there are cheap options at the shops, they are all covered in batter or fried, or the type of fish used is not exactly spelt out on the package.   I confess . . .  I don't like fish that tastes . . .  well . . .  fishy!

I know that may sound a bit strange . . .  but hear me out.  You are probably saying, isn't fish supposed to taste like fish"   Well, yes . . .  it is.   I just am not fond of STRONG flavoured fish.  Like Boston Blue,  or mackeral, etc.

 
I do like mild flavoured white fish however  . . .  and you could use any of them in this recipe.  Cod, Haddock, Sole . . . all would be very good.  I have used Cod here because I happened to have some lovely cod available.

Again, this is a recipe developed in my quest to eat healthier and Diabetic friendlier.   There are some bread crumbs on the fish, but they are fresh bread crumbs made from a seeded malt whole wheat loaf.  The crumbs are mixed with some herbs and seasoning.  1 1/3 cups, which comes from approximately 1 1/2 slices of bread, divided amongst a pound of fish, so not too much breading all told.

The fish is dipped into a mix of semi skimmed milk and beaten egg before rolling it i...
URL: http://theenglishkitchen.blogspot.com

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