Cheesy Turkey Burger Bake - Recipes Blogs

Cheesy Turkey Burger Bake



 
This recipe I am sharing today is not only very tasty, but also quite family friendly, simple to make and fairly healthy, especially if you use the leanest ground turkey you can buy and a low fat cheddar.  It is also very economical!  So its a winner all round! 

 
I confess that I am not overly fond of ground beef. It goes back to my childhood I guess.  Mom always bought really cheap ground beef. It was fatty and full of gristle and sometimes bits of bone.  If there was any gristle or bone in it, it always seemed to end up on my plate and as soon as it hit my teeth I would be gagging! Very unpleasant. 

 
I do eat ground beef now, but not very often and I always grind my own when I do. Did you know that when you are buying ground beef at the shops, the meat in your pack can come from several animals, but if you buy a piece of beef and trim it, then grind it yourself, you know for sure it came from just one.   
We I actually prefer ground turkey to ground beef. Its lower in fat and much better for you.  Its actually on the list of what are considered to be Super Foods.
 
The protein in Turkey alone could make it a Super Food,  but actually this lean meat has much more to offer. It is also chock full of nutrients, particularly niacin, selenium, vitamins B6 and B12, and zinc. These nutrients are heart-healthy and also valuable in helping to lower the risk for cancer.
 
Turkey is also one of the lea...
URL: http://theenglishkitchen.blogspot.com

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