French Onion Chicken Sandwiches - Recipes Blogs

French Onion Chicken Sandwiches



One of my favourite things to get when we are eating out is a Chicken Sandwich or Burger.   Yes, I know  . . .  we eat chicken all the time at home, and dollars to donuts I eat it again when we are out and about.  I am just a boring person I guess!  Chicken Sandwiches or Burgers can often be very high in fat and calories however and so today I created one which is delicious and a little bit healthier than normal, well certainly healthier than those breaded deep fried ones you get in the restaurants . . .  and not only that, but it is pretty economical as well.

 

It uses only one chicken breast for two sandwiches.  You cut it in half across the middle and then bash out each half to make a larger piece.  I seasoned them with some salt, pepper, garlic powder and paprika for a bit of a snap and then grilled each piece in my grill pan.  No fat needed.
A mix of sliced onion and shallot is cooked in a small amount of olive oil until they are golden brown and nicely caramelized . . .  this provides a tasty topping.

 

I choose whole wheat buns for these because we are trying to get more fibre into our diets and whole wheat is the way to go.  You can spread them with a bit of garlic butter before toasting, but it's not really necessary.  It depends on how indulgent you want to be.

I created a tasty Parmesan and garlic mayo to dress the sandwich, using a small amount of low fat mayo along with a tiny bit...
URL: http://theenglishkitchen.blogspot.com

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