Simple Veggie Stir-Fry with Mushrooms [Vegan, Gluten-Free] - Recipes Blogs

Simple Veggie Stir-Fry with Mushrooms [Vegan, Gluten-Free]



This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner. You?ll need 15 minutes and a large skillet for my vegetable stir-fry recipe.
The behind-the-scenes story of my vegetable stir fry begins with my kid. One afternoon after school when he was hungry, he?d ask for veggie stir-fry with spaghetti. He?d then name the list of ingredients he had in mind, i.e. zucchini, carrots and mushrooms ? He?d agree that I also added some onion and garlic for extra flavour and an easy veggie stir fry recipe was born. Needless to say he was super happy with the result and has been asking for it ever since.

To me, mushrooms are the ones that make this veggie stir fry complete. Should you not be into mushrooms at all, use only veggies, maybe adding a bit more or bringing in another ingredient, such as red bell pepper. My recipe calls for Portobello mushrooms, but you can use any kinds of mushrooms you like or have in hand, such as chanterelles, white or brown or champignon mushrooms (also called button mushrooms), shiitake, maitake, enoki, porcini, shimeji, (king) oyster mushrooms, or even truffels.
Tips for cooking mushrooms without oil or butter:

Use a large skillet or sauté pan.
Add a few tablespoons of water onto hot skillet. Once it starts to sizzle, add cut mushrooms, give them a stir and cook covered until you see that water starts to separate. Then, remove lid and let the water evaporate.
Spread the mushrooms out in a single layer to maximize thei...

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