Track Your Fitness Success - Recipes Blogs

Track Your Fitness Success

I was talking to a friend the other day about how different our generation is compared to older generations. Obviously this new generation is growing up with technology that was only dreamt about way back when. But we are also growing up in an age where health is growing in popularity and fitness is becoming an important daily activity. When I think about my mother or my grandmother, I never think about fitness. Because they were never raised to see fitness as an important facet in their day-to-day lives. But as we grow and become more knowledgeable about the importance of exercise and lifting weights and getting cardio and stretching, we are setting up the next generation with even more knowledge about fitness and the role it plays in a better future.
I say all this because fitness is always evolving. One day we are jazzercising then next we doing yoga or pilates or hill sprints or gymnastics. We are always looking for the next activity that will not only keep us interested and excited about our workouts, but also give us the best results. And right now, heart-rate monitored fitness is at the top of the list in popularity! More people than ever have not only smartphones but smartwatches with apps to track their steps, heart-rate and progress in every day life.

I’ve been getting on the heart-rate monitor train recently while I’ve been doing more and more Orange Theory classes. But I often forget to bring my heart rate monitor and have to end up borrowing one. ...


Cajun Style Grill Foil Packets

26-07-2016 03:32 - ( recipes )

Simple Swaps: 7 Hearty Healthy Snacks

02-02-2016 03:33 - ( recipes )

Low-Carb and High Protein Avocado Egg Salad (with Cottage Cheese)

Boiled eggs, avocado, cottage cheese, celery, green onions, and the perfect lemony dressing make this Low-Carb and High Protein Avocado Egg Salad a complete wow! And this amazing egg salad is also Keto, low-glycemic, gluten-free, and South Beach...
24-07-2017 16:07 - ( recipes )

No-Bake Pineapple Cream Dessert

11-08-2017 16:08 - ( recipes )

Healthy Deviled Eggs

24-03-2017 16:06 - ( recipes )

Why is Matcha So Freaking Expensive"

  $15 to $25 for roughly 1.5 ounces which should brew 20 to 25  cups, depending on how strong you take your tea. Clearly, this is considerably pricier than your typical package of loose tea. And if you’ve ever been intrigued by the wellness...
19-10-2016 03:38 - ( recipes )

Dinner is Coming: Game of Thrones Menu

The new Game of Thrones season 6 trailer was released this week and fans are aflutter about the nearing premiere. Get ready for the hit show’s return to HBO on April 24th by preparing your own Game of Thrones themed dinner. Drinks: Mulled...
11-03-2016 03:34 - ( recipes )

Golden Salted Egg Yolk Cornflakes ????????

Salted egg yolk, butter,  curry leaves and chili padi are perfect combo. Any recipe won\'t go wrong when using these ingredients.  When i saw my friend made this, what a brilliant idea, combine all these ingredients with cornflakes. These...
08-02-2018 16:06 - ( recipes )

My Favorite Healthy Meals + My Go-To ?Dieting? Tips

Quick note: I’m sending out an ultra-delicious, exclusive Instant Pot recipe (with alternate slow cooker and stovetop instructions!) in this Friday’s newsletter, so if you haven’t signed up to receive these fun weekly newsletters,...
13-01-2017 03:39 - ( recipes )

Moist Butter Cake Recipe

Butter cake is one of my favourite. Not only it is easy to make, but it taste amazing. I have already shared a butter cake recipe before. I wanted to share a new recipe post for this amazing cake with better pictures. I made mild variation in this...
03-12-2016 03:35 - ( recipes )

Baked Apple Donuts

I have several recipes posted on here for donut muffins.  This recipe for Jam Donut Muffins is very good.   This recipe for Glazed Donut Muffins is also excellent!  This recipe for Donut Muffins is my absolute favourite.  They are also filled...
17-01-2016 03:33 - ( recipes )

Butternut Squash Soup with Cider Cream

The weather has been brisk and cold which makes me crave a big warm bowl of soup. I had some butternut squash that needed to be used up so I went in search of a recipe. I found this recipe for a butternut squash soup with cider cream on Epicurious...
02-12-2016 03:43 - ( recipes )

Chocolate Caramel Shortbread Cookies

19-10-2016 03:37 - ( recipes )